Love Your Transformation Podcast Site
Sun and the Senses teach us mindfulness

Sun and the Senses teach us mindfulness

July 12, 2019

Short clips that make us think deeply about why things are the way they are and how we fit in to this infinitely large and wonderful mysterious universe. Icarus the greek fable through to mysteries of the universe that can help us be mindful of what is.

The Invitation - A poem of vulnerability

The Invitation - A poem of vulnerability

July 9, 2019

The Invitation by Oriah Mountain Dreamer read by Mark L Lockwood. A powerful and beautiful poem that speaks of being open, vulnerable and alive. Used in our addiction recovery course Recovery Magic. Get your copy today and heal your life. 

Adult and Teen Suicide Prevention

Adult and Teen Suicide Prevention

July 5, 2019

Suicide Prevention: Adult, Student and teenage suicide are a big problem today that we need to keep talking about. Even if we don't feel we always have all the answers.

Mindfulness and Truth that sets you free

Mindfulness and Truth that sets you free

July 5, 2019

Learn the importance and power of truth(reality) in your daily life. The brain, which functions on learning and memory to a large degree, stays well away from truth if it decides their is any kind of pain or suffering involved. Denial, deception, lack or awareness and distraction are pitfalls to watch out for. 

Mindful Sensing

Mindful Sensing

July 5, 2019

Mindful Sensing is something anyone can do. Use your 5 senses to connect and become fully present and aware of yourself. When you start to show up in your entirety, with more trained-brain, emotions, body and soul, using all your faculties together miracles can happen. Love your transformation. 

20 Keys to Mindfulness Mastery

20 Keys to Mindfulness Mastery

June 21, 2019

Discover 20 keys to mindfulness mastery that you can use to transform your life. Enjoy this spiritual mindfulness journey. Simplicity and an ever expanding conscious awareness of self, others and God is the true purpose of life. A life that brings peace, success and meaning and that leaves behind regret, resentment and much unnecessary emotional suffering. The 20 keys to mindfulness mastery include practical information on mindful kindness, non-judgement, acceptance and awareness.

3  Magic Words to Transform your life

3 Magic Words to Transform your life

January 27, 2019

Say these magical words everyday. A Magical and life changing affirmation and meditation piece from U.S. Anderson that can help you to open the lock to finding inner peace within. Practice these words often and learn of the unlimited power that is yours, in you. Discover how you can use the power of meditation and positive affirmation to work for you. Love your Transformation! Start your day right...end it even better.

What is Spirituality?

What is Spirituality?

January 26, 2019

Everybody is talking about it. So what is spirituality really? It is not just a buzz word, but a higher part of ourselves that we can learn to access to lead a more purposeful and meaningful life. Mark L Lockwood helps people heal from addictions, depression and anxiety all over the world through A Course In Recovery programs and at his healing center in South Africa. Mark believes that self realization, spirituality and personal life transformation go together.